Breakfast
The most significant meal of the day is breakfast, as many of us are already aware. Breakfast establishes the pattern for your blood sugar levels for the rest of the day. Make sure to eat between 6 and 10 a.m., the first hour after waking up. After breakfast, a few hours later,
Lunch
Studies have shown that eating lunch earlier in the day may also aid in weight loss, though it's crucial to keep in mind that personal genetic variables also play a role.
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