3 types of foods to run from if you want to keep your eyes and sight when you are 50

Here are five types of foods that you may want to limit or avoid if you want to maintain healthy eyes and vision as you age:

1. Sugary Drinks: Beverages that are high in sugar and calories, such as soda and energy drinks, can increase the risk of developing diabetes. Diabetes is a leading cause of blindness in adults.

2. High-Sodium Foods: Consuming high-sodium foods can increase blood pressure and contribute to the development of ..... CLICK H£R£ T0 S££ TH£ FULL WRIT£-UP 0N 0UR F££DS >>>>

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