1. Get enough sleep: Sleep is essential for the body to repair and recharge. Most adults need between 7-9 hours of sleep each night to function at their best.
2. Don't smoke: Smoking is one of the leading causes of preventable death and can increase the risk of several health conditions, including lung cancer, heart disease, and stroke.
3. Exercise regularly: Regular physical activity can help reduce the risk of several health conditions, such as heart disease, diabetes, and ..... CLICK
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