1. Manage stress: Chronic stress can increase the risk of a variety of health problems, including heart disease, depression, and anxiety. Finding healthy ways to manage stress, such as meditation, exercise, or therapy, can help reduce its negative effects.
2. Drink alcohol in moderation: Excessive alcohol consumption can increase the risk of a variety of health problems, including liver disease, cancer, and heart disease. Men should aim to consume no more than two drinks per day.
