1. Fruits: Just like vegetables, fruits contains a lot of nutrients and vitamins which are essential for the healthy growth of a child. As a parent, make sure that your child eat fruits likes, pineapples, orange, bananas, pawpaw, watermelon, grape and apples very often.
2. Eggs: A child should try as much as possible to make Eggs his/her best friend because of the kind of nutritional value they have.
3. Milk: Kids should always be fond of drinking milk at least once a week to develop their ..... CLICK
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