Foods You Should Limit Or Avoid At Old Age To Stay Healthy

Here are some foods that seniors should limit or avoid to stay healthy:

Salt: Excessive salt intake can increase the risk of high blood pressure and other health problems. Seniors should limit their salt intake and opt for low-sodium options when available.

Alcohol: While moderate alcohol consumption can have health benefits, excessive alcohol consumption can increase the risk of liver disease, high blood pressure, and other health problems.

Sugary drinks: Sugary drinks such as soda, sports drinks, and ..... CLICK H£R£ T0 S££ TH£ FULL WRIT£-UP 0N 0UR F££DS >>>>