If you still drink water Before going to bed at night then this message is for you

Do you still have a glass of water before bed? What do you expect to happen if you do that?

Water is any colorless, odorless, and tasteless substance that the human body needs to function properly. We can't live without it. In both the planet and the human body, it accounts for more than 70%. Water is essential to the body and has various functions, some of which you may be unaware of.

Having a glass of water before bed is something I'd like to discuss now. Try drinking some water before bed and see what happens.

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