According to Healthline, Hanging up your legs against the wall, also known as Viparita Karani in yoga, involves lying on your back with your legs elevated against a wall. It may seem like a basic pose, but the benefits are vast. This practice helps to relieve tension in the legs and feet, reduce lower back pain, and promote relaxation. It also improves blood circulation, reduces inflammation, and helps to regulate the nervous system.
This pose is an excellent way to combat the negative effects of sitting for extended periods, as it helps to reduce stiffness and tension in the lower body. It also promotes deep ..... CLICK
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