1. Increase your water intake: Water is one of the most important elements in flushing out excess sugar from your body. Water helps boost the body’s metabolism, clear sugar out of the bloodstream, and reduces sugar cravings.
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2. Get adequate sleep: Lack of sleep can throw off your hormones and lead to sugar cravings. So, make sure you get enough sleep to help your body recover and reset its sugar levels.
3. Cut down on the amount of sugary food and drinks in your diet: According to healthline, The most important step in flushing out excess sugar from your body is TÅP "
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