Drinks You Should Drink Regularly At Night To Stay Healthy In Your 60s And Above

Warm water with lemon: This drink is great for digestion and can also help boost the immune system. Simply squeeze some fresh lemon into a cup of warm water and drink it before bed.

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Coconut water: Coconut water is a great source of potassium and can help lower blood pressure. Drink some coconut water before bed for a healthy and hydrating drink..

Green tea: Green tea is a great source of antioxidants and can help improve brain function. Brew some green tea leaves and drink it before bed.

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