Here Are 7 Health Benefits Of Eating Mango With The Peel

1. Improved Skin Health: The antioxidants in mango peel can help to protect the skin against damage from the sun and other environmental factors, which can help to improve overall skin health and prevent premature aging.

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2. More Nutrients: The mango peel contains a number of important nutrients that are beneficial for our health, including fiber, vitamin C, and antioxidants. By eating the peel along with the fruit, you can get even more of these important nutrients.

3. Lower Cholesterol: The fiber in mango peel can also help to reduce cholesterol levels in the TÅP "C0NTINU£" T0 R£ADING D FUĻL ARTICL€ 0N 0UR PAG€