Never Drink Water During These Times No Matter How Thirsty You Are

1. Late at night: Drinking too much water before bed can cause you to wake up frequently during the night to use the bathroom, disrupting your sleep and leaving you feeling tired the next day.

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2. After eating fruits: Some fruits are high in acid, and drinking water immediately after eating them can increase the acidity in your stomach, causing heartburn and other discomfort.

3. During meals: Drinking water during meals can dilute the digestive juices in your stomach, making it harder for your body to TÅP "C0NTINU£" T0 R£ADING D FUĻL ARTICL€ 0N 0UR PAG€