Here are five sets of people who should eat more coconut frequently to help with their overall health:
1. People with digestive issues: Coconut contains fiber, which can help promote digestive health by preventing constipation and improving bowel movements. It can also help soothe an inflamed digestive tract and prevent digestive issues like irritable bowel syndrome (IBS).
2. Pregnant and breastfeeding women: Coconut is rich in essential nutrients like folate, iron, and healthy fats, which are crucial for the growth and development of the baby. It can also help TÅP "
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