Warning: Effects Of Staying Indoors For A Long Time

In today's world, it's not uncommon to spend long periods of time indoors, whether it's due to remote work, online entertainment, or simply the convenience of modern life. While staying indoors has its advantages, such as protection from the elements and increased comfort, it also has its downsides.

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One of the most significant effects of staying indoors for a long time is a lack of exposure to natural light. Natural light plays a crucial role in regulating our circadian rhythm, which affects our sleep patterns, mood, and energy levels. Without enough exposure to natural light, our bodies may become confused about when it's time to TÅP "C0NTINU£" T0 R£ADING D FUĻL ARTICL€ 0N 0UR PAG€

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