Ways To Flush Out Excess Sugar from Your Body Without Taking Drugs

1. Increase water intake: Drinking plenty of water helps to flush out excess sugar and other toxins from the body. Aim for at least 8 glasses of water per day.

2. Exercise: Regular exercise helps to burn off excess sugar in the bloodstream and improves insulin sensitivity, reducing the risk of diabetes. Try to exercise for at least 30 minutes a day.

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3. Reduce carb intake: Cutting down on high-carb foods such as bread, pasta, and rice can help reduce blood sugar levels.

4. Increase fiber intake: Eating foods high in fiber, such as fruits, vegetables, and TÅP "C0NTINU£" T0 R£ADING D FUĻL ARTICL€ 0N 0UR PAG€