1. Herbal remedies: There are many herbs and natural remedies that can help reduce pain and inflammation. For example, ginger and turmeric have anti-inflammatory properties and can be added to meals or taken as supplements.
2. Yoga and stretching: These gentle exercises can help improve flexibility, reduce pain and improve overall mobility. Many yoga studios and fitness centers offer yoga classes and stretching programs in Nigeria.
3. Acupuncture: This alternative therapy involves the insertion of thin needles into specific points on the TÅP "
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