1. Not getting enough sleep: Chronic sleep deprivation can lead to a variety of health problems, including impaired brain function. Lack of sleep can lead to memory loss, difficulty concentrating, and decreased cognitive abilities.
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2. Not exercising: Regular exercise has been shown to have a positive impact on brain health. Exercise increases blood flow to the brain, which can improve cognitive function and reduce the risk of dementia.
3. Smoking: Cigarette smoking is one of the most common causes of preventable deaths worldwide, and it also has TÅP "
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