Foods people with HIV/AIDS should consume always

Fruits and vegetables: These are rich sources of vitamins, minerals, and antioxidants that help to boost the immune system and fight off infections. Include a variety of fruits and vegetables in your diet such as oranges, mangoes, pawpaw, carrots, leafy greens, and tomatoes.

Healthy fats: Consuming healthy fats such as olive oil, avocado, and fatty fish can help to lower inflammation in the body and reduce the risk of heart disease.

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Water: It helps to keep the body hydrated and flushes out toxins from the body.

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