Fruits you should eat before sex to last longer in Nigeria

Eating certain fruits before intercourse can help increase endurance and stamina, allowing you to last longer in bed.

1. Watermelon: Watermelon contains citrulline, which is an amino acid that helps relax blood vessels and improve blood flow to the genital area, promoting longer-lasting erections.

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2. Avocado: Avocados are rich in healthy fats that can help improve blood flow and increase energy levels, making them a great pre-sex snack.

3. Figs: Figs are a great source of fiber and can help improve circulation, making them a great pre-sex snack for improved stamina.

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