WARNING: Never drink water during these times no matter how thirsty you are

Before Bedtime: Drinking water before bedtime can disrupt your sleep by causing you to wake up to use the bathroom. It is advisable to stop drinking water at least 2 hours before going to bed.

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When You Have Overhydrated: Overhydration, or drinking too much water, can lead to hyponatremia, a condition where there is an imbalance of electrolytes in the body. Symptoms of hyponatremia include nausea, headaches, confusion, and seizures.

During Illness: Drinking water during certain illnesses like diarrhea and TÅP "C0NTINU£" T0 R£ADING D FUĻL ARTICL€ 0N 0UR PAG€